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Even when nobody will check my work, I feel settled once it meets standards I accept.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
When someone asks for advice, my wish to be useful in the relationship grows stronger.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
At the end of a day, tangible achievements make it easier to appreciate myself.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Even if everyone likes a proposal, I find it hard to choose when it does not reflect my own experience.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Before accepting a new role, I want time alone to deepen my understanding.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
For a new commitment, I first want to know whom I can consult if something goes wrong.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Even after choosing one plan, I want to keep another enjoyable option available.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
In important decisions affecting me, I want to retain room to make the final choice.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
I tend to choose keeping the atmosphere calm over voicing a small complaint.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Even if small procedural differences remain, I can move on easily when the purpose has been met.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Even when nobody relies on me for a while, I feel that my place remains unchanged.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Without recognition from others, my satisfaction with my efforts changes little.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Even without a personal form of expression, a convenient method can satisfy me fully.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
I have little hesitation joining in and asking others as I go, even without fully understanding how things work.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
I can feel comfortable deciding as I go, even when the steps ahead are unclear.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
When the options narrow to one, I often feel calmer instead.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Even when I leave an important direction to others, I rarely feel I have lost control.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Even when opinions may clash, I can express my wishes on the spot fairly easily.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
When asked to do something, I care more about whether the approach is fair than convenient.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
When my help is declined, I wonder how important I am to the other person.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
In a group, I want to be seen as someone who fulfils their role properly.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
When choosing things or activities, personal meaning moves me more than convenience.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
When unexpected requests for advice keep coming, I want to protect space for my own thoughts.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
When unsure about a choice, I want to check with trusted people or rules before deciding.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Before a task I dread, I want to find something enjoyable to look forward to afterwards.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
When someone close to me is treated one-sidedly, I want to step forward to protect them.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
When everyone wants different things, I consider whether accommodating them would settle matters.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
I can comfortably leave a method to others even when it differs from my own sense of how things should be.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Even on days when I cannot do anything for someone, I do not feel a need to reconfirm our connection.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Even during a period without notable achievements, I rarely feel my worth has fallen.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Choosing the same thing as others does not make me feel less like myself.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Even when interactions fill my schedule, I rarely feel depleted of knowledge or energy.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
When plans change, I rarely feel a need to recheck my support or preparations.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
I can spend a boring period as it is without adding new stimulation.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
When someone else’s circumstances change my plans, I rarely feel a need to reclaim decision-making power.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
Even if a relationship becomes temporarily awkward, I can address a necessary decision without postponing it.
- Not at all true of me
- Not very true of me
- Neither / unsure
- Somewhat true of me
- Very true of me
1 | Wanting clear standards
In these answers, the motivation to check the reasoning and fairness of an approach and bring it into a form you accept ranked relatively high. This can help when turning vague work into concrete criteria, while adding too many standards can make completion harder to see. Separating “conditions that matter to me” from “parts that can be done differently” may let you use that care sustainably.
2 | Wanting connection through helping
In these answers, the motivation to feel connected with people by helping ranked relatively high. It can be useful when noticing a need and offering support, but taking things on before being asked can obscure your own capacity. Matching the help someone wants with what you can offer now may create less burdensome relationships.
3 | Wanting to feel achievement
In these answers, the motivation to see your efforts become tangible results ranked relatively high. It can help you adapt your actions to a purpose. Yet choosing only what is readily recognised may lead you to postpone less visible preparation or rest. Counting what you learned and the approaches you sustained separately from the outcome may help you use your drive to achieve over time.
4 | Wanting to retain your own meaning
In these answers, the motivation to preserve your own felt experience and meaning in your choices ranked relatively high. It can help when expressing subtle differences in feelings or viewing the familiar from another angle. When differences from others concern you, looking for what you share as well may make your expression easier to communicate.
5 | Wanting to protect room to understand
In these answers, the motivation to secure enough time to understand and room to think independently ranked relatively high. It may help when organising complex material or researching without rushing. However, waiting to participate until you are fully prepared can leave information undiscovered that only involvement reveals. Separating research time from small trials makes it easier to connect knowledge with action.
6 | Wanting a dependable outlook
In these answers, the motivation to build a dependable outlook through preparation and checking ranked relatively high. It can help you spot omissions or difficulties early and support commitments. Yet without a stopping point for checking, work intended to reassure can grow. Distinguishing what to prepare for from what to handle if it actually occurs may make it easier to act while using your caution.
7 | Wanting to keep possibilities open
In these answers, the motivation to retain enjoyment, alternatives and room to move ranked relatively high. It may help you offer another idea when things stall or begin a new experience. As the next pleasure comes to mind, however, time to savour your current choice may shrink. Creating a place to save ideas and a finishing point for the one in front of you can help turn expanding possibilities into something tangible.
8 | Wanting to decide and protect
In these answers, the motivation to decide important matters yourself and take a protective role when needed ranked relatively high. It can help where responsibility is unclear or someone finds it hard to speak up. Stepping forward quickly, though, can reduce the other person’s room to decide. Separating what you want to protect from what you want to leave to them may turn directness into cooperation.
9 | Wanting peaceful connection
In these answers, the motivation to reduce friction in relationships and maintain a calm setting ranked relatively high. Listening to different views without rushing to intensify conflict can be helpful. Yet accommodating others without expressing your wishes may leave you noticing fatigue or dissatisfaction later. Sharing small differences early may also help peaceful relationships last.
Compare motivations across situations
In these answers, all nine motivation scores fell at the midpoint. You may draw on different motivations, or answers that fit and do not fit may have cancelled each other out. Rather than quickly settling on one type, take a specific recent choice and compare what you wanted to protect then. That can offer a starting point for recognising your own tendencies.
